Part 3/7:
To begin, the narrator emphasizes the significance of listening to one’s body. If any exercise causes increased pain, it must be stopped immediately. Therapeutic stretching should be comforting and enjoyable; only engage in movements that feel right.
The Power of Walking
The first and simplest solution for sciatica pain relief is walking. However, it’s crucial to maintain good posture while walking: head lifted, shoulders relaxed, and walking on flat surfaces. This upright walking method enhances blood flow and strengthens the hips, lower back, and glutes, alleviating stress on the lower back.
For optimal results, aim for five to ten minutes of walking several times throughout the day, especially if you're in a sedentary role.