Part 4/7:
Sphinx Pose Variations
The narrator introduces a sequence of gentle stretches starting with a variation of the sphinx pose:
Lie on your stomach, resting your chin on your fists. Feel the relaxation in your low back.
For an intense version, lift onto your elbows, pushing gently upward to stretch the spine while ensuring the shoulders remain relaxed.
Variations of the pose are introduced where the body is shifted slightly to the side of the pain, providing a subtle yet effective traction to the spine.
The emphasis here is on gentle and gradual movements that create space within the spine while avoiding any discomfort.