Part 5/7:
Child’s pose follows as a restorative posture, allowing the spine to lengthen. This is accompanied by gentle cat-cow movements to strengthen the core and hips, while also re-establishing natural spinal curves.
Subsequently, positions like the squat and milasana (primal squat) are introduced to stretch the hips and alleviate pressure points. These positions encourage the natural fluidity of the spine, further promoting relief.
The Importance of Hamstring Stretching
Using a strap to perform hamstring stretches is highlighted for targeting the piriformis muscle, which can be a major contributor to sciatica pain. The narrator provides detailed instructions for a three-way hamstring stretch, emphasizing body awareness and gentle movement.