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Each stretch should feel pleasant, creating relaxation and lengthening for the affected areas.
Figure Four Stretch for Deeper Relief
The narrative continues to demonstrate the figure four stretch to alleviate tightness in the piriformis muscle further. The stretch involves crossing one ankle over the opposite knee and gently pulling the other knee toward the chest, progressively increasing the stretch depth.
Releasing Tension with Supine Twists
Supine twists are recommended to help realign the spine and rehydrate spinal discs. The narrator explains how to position the hips to enhance the effectiveness of this exercise, encouraging deep breathing throughout the practice.