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18-Minute Sciatica Exercise Routine for Leg Pain Relief
Sciatica, which manifests as pain along the sciatic nerve, can be debilitating for many individuals. Fortunately, effective stretches can help relieve this pain. In an 18-minute workout presented by personal trainer Coach Kozak and Claudia, viewers are guided through a series of stretches specifically designed to alleviate sciatica. The exercises require no special equipment and can be easily performed on a yoga mat or soft surface for added comfort.