Part 6/8:
Next, the routine shifts into core engagement with an ISO Hip Up exercise, where participants focus on creating a straight line from their knees to shoulders. Afterward, Leg Raises are performed one leg at a time, allowing for additional stretching of the hamstrings and glutes, essential for lowering tension across the back.
Closing Stretches
The session wraps up with a series of stretches, including Knee to Side stretches and Leg Twists. Participants gently pull their knees across their bodies, ensuring the shoulder blades remain flat for maximum benefit. These final stretches serve not only to relax the body but also to ensure balance in the stretching routine.