Part 3/8:
Transitioning from Child's Pose to Tabletop Position, participants are guided to engage their core, ensuring their wrists are aligned with shoulders and knees under hips. This foundational posture sets the stage for a series of movements that enhance spinal awareness and engage the body's core muscles. From Tabletop, Adriene introduces variations, including Cat-Cow, a flow of movement that emphasizes breath and connection to the body.