Part 5/8:
The class then shifts to Crescent Moon Pose, targeting the hip flexors and enhancing flexibility. Adriene emphasizes the importance of drawing the right hip crease back for balance while allowing the arms to reach upwards, embodying the space and energy in the body. The flow continues with Pyramid Pose, where participants learn to deepen their stretch while maintaining a soft bend in the knees, echoing the importance of listening to one's body.
Grounding in Breath
Practitioners are then guided into Downward Facing Dog. This familiar pose serves as a transition point, allowing participants to reconnect with their breath and find a rhythm in their movements. Here, Adriene encourages playful exploration of the pose, emphasizing how yoga can be enjoyable and expressive.