Part 6/8:
Building on Strength and Stability
The practice moves into Warrior II and Extended Side Angle Pose, where the focus is placed on building strength and stability. Each pose is explored with depth, ensuring breath accompanies movement. Adriene illustrates how to engage the body dynamically while finding balance, as practitioners are invited to flow back and forth between poses.
Grounding and Releasing
After an invigorating series, the class transitions into restorative poses: One-Legged Pigeon and Lizard Pose. Here, Adriene invites participants to be mindful and intentional, encouraging them to walk the knees back and create space for deep stretches. This section of the practice fosters an awareness of the emotional and physical connections within the body.