Part 7/8:
Closing Reflections
The practice concludes with gentle Supine Twists, promoting relaxation and restoration after a vigorous session. Participants are reminded to appreciate their bodies and the unique experiences they hold. As they unwind, Adriene encourages them to close their eyes, take deep breaths, and center themselves in gratitude for the session.
Final Thoughts
As the practice edges to a close, Adriene offers a heartfelt thank you, recognizing the communal spirit of yoga that connects practitioners around the world. She concludes with the time-honored phrase, "Namaste," reaffirming the light and presence shared between her and her viewers.