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Relief for Sciatic Nerve Pain: Effective Exercises by Dr. Jared
Sciatica can be debilitating, often manifesting as pain that begins in the lower back or hip and travels down the leg. Many individuals experience symptoms such as pain, numbness, or tingling that can severely impact daily activities. In a recent demonstration, Dr. Jared, a physical therapist, introduced his single best exercise for relieving sciatic nerve pain, a technique he reportedly shares with 90% of his patients.