Part 2/6:
Before diving into exercises, it’s essential to understand that sciatica is not a one-size-fits-all issue. Each case can vary depending on the underlying cause, which can include conditions such as herniated discs, degenerative disc disease, spinal stenosis, and piriformis syndrome. With this in mind, Dr. Jared emphasizes the importance of individualized treatment plans tailored to specific diagnoses.
The Primary Exercise: Nerve Glides
The featured exercise, known as nerve glides or nerve flossing, aims to alleviate nerve compression by promoting mobility. Here’s how to perform the exercise:
Starting Position: Lie on your back.
Positioning the Affected Leg: Bend the affected leg up towards your chest, grasping behind the knee with your hands.