Part 5/6:
- Repetition: Aim for three sets of ten repetitions.
3. Exercise for Piriformis Pain
To address tightness in the piriformis muscle, which can aggravate sciatic pain, Dr. Jared recommends:
Starting Position: Lie on your back and cross the affected leg over the opposite knee.
Stretching the Glute: Grasp behind the knee of the opposite leg and pull it towards your chest until you feel a stretch in the glute.
Repetition: Hold for 20 seconds and repeat three times, considering stretching both sides for balance.