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Alleviating Sciatica Pain: Three Effective Exercises

Sciatica can be a debilitating condition for many, causing pain that radiates along the sciatic nerve—from the lower back through the legs. Understanding the root causes of this pain can aid in its treatment. The source of sciatica typically lies in the lower back, where nerve compression occurs. While it may seem counterintuitive that lower back issues can lead to leg pain, this is analogous to the sensation experienced when hitting the funny bone; the irritation travels beyond the point of impact.