Part 3/5:
This movement should be repeated approximately ten times, performed both in the morning and evening. It's normal to feel mild discomfort behind your leg while doing this exercise, but any significant back pain should not occur.
Advanced Stretch: Arching the Back
The second exercise is a more advanced technique that requires you to sit with your knees straight and feet elevated.
Here's how to execute this stretch:
Place your hands behind your back and arch your back.
Hold this position for 30 seconds, ensuring that your core is engaged as you feel the stretch throughout the sciatic nerve.