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Relieving Sciatic Nerve Pain: A Guide to Quick Relief

Sciatic nerve pain is a common ailment characterized by pain, numbness, or tingling that typically begins in the hip and travels down the leg. Understanding the underpinnings of sciatic nerve pain is critical to finding relief. This article summarizes techniques developed by Dr. Jared for addressing sciatic nerve pain at home through targeted stretching and exercise.

Understanding Sciatic Pain

Sciatic pain occurs when the nerve is compressed or irritated at any point along its pathway from the lower back through the leg. Factors contributing to the irritation may include degenerating discs, joint problems, or muscle tension. The goal of treatment is to alleviate the nerve from whatever is causing its irritation.