Part 3/5:
Ankle Pumps: If comfortable, add ankle pumps by pointing your toes away from you and then pulling them back. Complete 10 to 20 pumps.
Forward Lean: While holding your toes back, lean forward gently at the trunk. Maintain a comfortable position and hold for 10 to 30 seconds.
Chin Tuck: Finally, introduce a chin tuck by tucking your chin toward your chest while in the forward position. Hold for 10 to 30 seconds, then return to the starting position and repeat.
Standing Technique
This technique employs a similar methodology but requires an elevated surface for the affected foot:
- Elevate Foot: Rest the heel of the affected leg on an elevated surface, maintaining stability.