Part 5/5:
Knee Extension: Straighten the knee gradually while maintaining the hold. Adjust the angle depending on comfort level.
Ankle Pumps: While the leg is extended, perform ankle pumps, pulling the toes toward you and then pointing them back up, repeating for about 10 pumps and allowing breaks in between.
Final Thoughts
Incorporating these techniques into daily routines can significantly help relieve sciatic nerve pain. Everyone's body is different; thus, attention to comfort levels during these exercises is vital. Always consult a healthcare professional for personalized advice and treatment options.
For additional resources and recovery strategies, consider checking out more videos from Tone and Tighten, and stay connected for ongoing health tips.