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Sleeping on your stomach is arguably the worst position for anyone suffering from back pain. This posture places excessive pressure on the lower back, disrupting the natural curve and leading to increased irritation and inflammation. Moreover, sleeping with your neck twisted can also result in additional neck and upper back issues. It's advised to break this habit to reduce pain.
Side Sleeping Tips
For many, sleeping on the side is the go-to position. To ensure proper alignment and support, it's essential to choose the right pillow. A pillow that maintains the neck in a neutral position, keeping it straight, is crucial. Additionally, placing a small pillow between your knees can help keep your spine aligned and reduce stress on your back.