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Sleeping on your back is the most effective position for back pain relief. To enhance comfort, place a pillow under your knees to keep them slightly bent. This alleviates tension in the hamstrings and supports the natural curve of your spine, ultimately relieving pressure from the back. It’s advisable to experiment with different pillow heights and placements to find your most comfortable setup.
Additional Techniques for Comfort
If conventional sleeping positions don't suit you, consider moving to the floor. Many individuals find relief by lying flat on their back on a firm surface, using a pillow under their knees for support. Moreover, if your mattress lacks support, placing a piece of plywood between the mattress and box spring can enhance stability and reduce sagging.