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- With your feet flat and knees together, gently twist your legs from side to side while keeping your bottom as flat as possible. Hold each side for 2-3 seconds and aim for ten repetitions on each side.
Performing these stretches before bed can help minimize morning stiffness and discomfort, making it easier to rise and shine.
Heat Therapy for Muscle Relaxation
Combining your stretching routine with heat therapy can significantly enhance comfort. Applying heat to tight areas for 10 to 15 minutes after stretching is beneficial. A warm bath or shower can also help reduce muscle tension and increase flexibility, making for a much more restful sleep.