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While many lower back issues resolve naturally within two weeks, it's crucial to consult a healthcare professional if your sciatica persists or worsens. Severe pain that hinders daily activities warrants professional evaluation and treatment.
Conclusion
Incorporating these sleeping tips, proper stretching, and heat therapy can significantly improve your sleep quality despite sciatica pain. Remember, there's no one-size-fits-all solution; experimenting with these strategies will help you determine what works best for you. Prioritizing your comfort and taking the necessary steps to manage pain effectively can lead to better sleep and enhanced daily functioning.