Part 4/8:
Following that initial warmth, the practice transitions to Cat-Cow, where spinal flexibility is encouraged through measured movements. Here, again, it's vital to remain aware, modifying any actions that may exacerbate past injuries, particularly those pertaining to the spine.
Moving into Downward Facing Dog marks another pivotal point in the practice. This pose aids in stretching the hamstrings and calves while encouraging spinal elongation. Participants are reminded to customize their movement by bending their knees if their bodies require it, reinforcing the notion of gradual progression in yoga.