Part 5/8:
A significant element in recovery from back-related issues is strengthening the back muscles. The practice introduces targeted exercises, such as Baby Cobra, wherein practitioners emphasize lifting their chests off the ground while maintaining relaxed glutes to prevent tension elsewhere. The control and precision of these movements aid in cultivating awareness and building strength, which is essential for healing.
Transitioning back into Child’s Pose after back-strengthening exercises provides a comforting balance. Here, relaxation offers the body a chance to assimilate the work done.