Part 6/8:
As the session progresses, the focus shifts to more specialized movements, such as Reclined Pigeon Pose, aimed at loosening the glute muscles and alleviating sciatica pain. Practitioners are reminded to tune into their emotions during these stretches, allowing negative feelings of frustration or despair to surface and pass without judgment.
Breath becomes a powerful tool here; with every exhalation, practitioners are encouraged to visualize releasing tension, facilitating an emotional and physical liberation that is crucial for comprehensive healing.