Part 7/8:
The practice gently steers participants back toward the floor with a series of stretches targeting the hips and back. Each pose, from half splits to deeper pigeon variations, works in harmony to release restrictions while encouraging mindfulness and self-awareness.
As the class draws to a close, returning to Child's Pose allows participants to reflect on their journey, acknowledging how significantly their bodies have opened through the practice.
In the final moments, practitioners are led into a seated position for grounding. This concluding segment encourages participants to find stillness, connect deeply with their breath, and express gratitude for their bodies through a heart-focused visualization, merging the physical with the spiritual.