Part 1/6:
Stretching Essentials for Lower Back Pain Relief
Lower back pain can be a common issue faced by many, especially among seniors or individuals who lead a sedentary lifestyle. In this article, we’ll explore an effective series of five stretches designed to alleviate lower back pain and improve mobility, as guided by Coach Kim, a seasoned personal trainer. These stretches are simple, can be performed daily, and are suitable for a wide range of fitness levels.
Warm-Up and Precautions
Before you engage in any new exercise regimen, it’s important to consult with a physician, especially if you have chronic pain or underlying health conditions. Once cleared, grab a yoga mat, find a comfortable space, and get ready to relieve that back tension!