Part 3/6:
After completing the first stretch, move into the second stretch. Keep one leg extended while using your opposite hand to pull the other knee across your body. Turn your head in the opposite direction to enhance the stretch across your back and glutes. Hold this position for about 2 to 5 seconds, then switch sides.
This movement not only stretches the lower back but also targets the glutes and hamstrings, providing relief from tension and discomfort. Repeat this sequence for 3 to 5 times on each side to maximize benefits.