Part 2/7:
As Hilman emphasizes, stagnation can exacerbate sciatic discomfort. Many of us find ourselves sitting for prolonged periods—whether at work, during commutes, or during leisure time—which can tighten our muscles and worsen pain. To combat this, she suggests incorporating simple movements into your daily routine, such as a 15 to 20-minute walk. This not only helps promote circulation in the hips and legs but can also alleviate buildup and tension that contributes to chronic pain.
Stretching for Relief
Hilman introduces three key stretches tailored to target problem areas associated with sciatic pain.