Part 3/7:
To start, find a comfortable seated position on the mat. Bring the soles of your feet together and grasp your ankles. As you inhale, elongate the spine and lift the chest while pulling the shoulders back. On the exhale, hinge forward slightly, keeping the chest lifted and engaging the core. Over time, gradually fold deeper into the stretch, allowing the body to release tension in the inner thighs and lower back.