Part 6/7:
Alongside these stretches, Hilman offers three effective techniques for preventing the recurrence of sciatic pain.
Regular Walking: As previously mentioned, consistent movement can stave off pain.
Daily Stretching: Engaging in daily stretches, even just for a few minutes, will significantly reduce discomfort.
Hot Baths: Incorporating hot baths into your routine can serve as a relaxing, therapeutic measure that promotes detoxification and circulation. The warmth helps soothe tight muscles and may diminish pain over time.