Part 1/6:
Understanding and Managing Sciatica Through Yoga
Sciatica, often characterized by pain radiating from the lower back down to the legs, is a condition that affects many individuals. This pain can manifest in various forms, ranging from a mild ache to a sharp, spasmodic sensation that worsens with activities such as coughing or sneezing. Furthermore, prolonged sitting can exacerbate these symptoms, leading to a heightened sense of discomfort. Recognizing this pain's impact, especially when coupled with sensations like tingling, weakness, or numbness in the legs, is essential for effective management.