Part 4/6:
Rest and proper sleeping positions can significantly impact sciatica relief. It's advised to sleep with a pillow beneath the knees to alleviate pressure on the lower back. Using a hot water bottle can also provide respite.
Routine and Activities
Establishing a healthy daily routine, including regular sleep and meal times, aids in minimizing stress, which can worsen sciatica. Gentle walks in nature for 20-30 minutes during early morning or evening can help relax back and leg muscles.
Engaging in Yoga Asanas
Practicing specific yoga postures can aid in relieving symptoms of sciatica:
- Pigeon Pose Variations: