Part 3/9:
After releasing from the previous position, it's essential to provide your body with balance by engaging the other side. Switch the pose to cross the left ankle over the right knee and replicate the stretch. Bringing the left knee toward the right shoulder offers the same benefits while enhancing mobility in hip rotator muscles — key players in maintaining balance and proper walking mechanics.
Once you have completed these stretches, allow your body to reset and prepare for the next series of movements focusing on strengthening as well.
Strength Building: Clamshells for Stability