Part 7/9:
After holding the twist, shake out the knees in a windshield wiper motion. This unwinding technique helps create harmony within the hip joint, allowing mobility to flourish. Gentle rotations are particularly beneficial for pain relief and can enhance the overall function of the piriformis muscle.
Next, lean towards one foot for a deeper stretch, aiming to reach your head towards the foot. After holding this stretch, switch sides, targeting the opposite hip flexors.
Final Respite: Relaxation with Seated Butterfly Pose