Part 8/9:
To conclude your practice, move into a butterfly stretch by placing the soles of your feet together. This position may either be held upright or with a forward fold. As you breathe deeply in this pose, recognize the positive impact of these ten minutes of dedicated movement on your body and mind.
Concluding with gratitude for your practice is essential. Preparing the body and mind through short but impactful yoga sessions can catalyze long-lasting benefits, enhancing flexibility, mobility, and strength in the most necessary areas.
Conclusion