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Relieving Sciatica Through Yoga: A Two-Part Class Summary
Sciatica is a common condition characterized by pain radiating along the sciatic nerve, often caused by issues in the lower back. This article summarizes a two-part yoga class specifically designed to alleviate sciatic pain by focusing on strength, stretching, and relaxation techniques.
Pre-Class Preparation
Before diving into the practice, participants are encouraged to have a yoga block or a firm cushion handy. This prop aids in enhancing comfort during various poses. The class begins with a standing forward fold, allowing students to bend their knees and gently sway their upper bodies, promoting relaxation and warmth in the muscles.