Part 3/5:
As the flow progresses, students are introduced to supine twists, which elongate the spine and release tension in the lower back. Each twist allows the participant to become more aware of asymmetries in their body, providing valuable insight into areas needing attention.
Transition to Relaxation
The second part of the class transitions into relaxing stretches to facilitate deeper relief from tension accumulated throughout the practice. Participants are guided into gentle stretches held for several breaths to promote calming effects on the body.