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This includes a sequence where one ankle crosses over the opposite knee, promoting a stretch that eases tightness in the lower back and glutes. As each stretch is held for a minute, the focus remains on maintaining a calm and smooth breath, essential for relaxation and recovery.
Left and right side stretches provide an opportunity for participants to assess how each side feels differently. Recognizing these variations contributes to a deeper understanding of one's body and its needs.
Conclusion and Reflection
Towards the end of the session, students are welcomed back to a comfortable seated position, encouraging self-reflection on their practice. The instructor highlights the importance of acknowledging efforts put into relieving sciatica and the benefits of consistent practice.