Part 1/7:
Relieving Sciatica Pain Through Simple Stretches
Sciatica is an uncomfortable condition often characterized by pain radiating along the path of the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. Many times, this pain is caused by tightness in the hamstrings, lower back, or hips as a result of prolonged sitting or poor posture. Yoga instructor Jenn Hillman shares a series of stretches designed to relieve this discomfort, focusing on areas that frequently contribute to sciatica.