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To begin the session, Hillman encourages participants to find a comfortable seated position on their yoga mats. She stresses the importance of mindfulness, inviting everyone to close their eyes, breathe deeply, and tune into their body's sensations. This grounding exercise prepares the mind and body for the stretches ahead.
Unlocking the Hips
The first stretch targets the hips, which are often a major contributor to sciatic pain. Hillman instructs participants to bring the soles of their feet together and let their knees fall open while leaning forward to deepen the stretch. Maintaining a long spine throughout the stretch is crucial for maximizing its effectiveness.