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As participants relax into the stretch, they are reminded to breathe deeply, allowing themselves to soften and loosen any tight muscle groups. Hillman emphasizes the importance of releasing tension rather than forcing any movements. This slow and gentle approach forms the foundation for the subsequent stretches.
Targeting the Hamstrings
Next, participants extend one leg straight, with the other foot resting against the thigh. Hillman guides the class into a forward bend over the straight leg. This particular stretch effectively targets the hamstrings, which are often tight and can contribute to sciatic pain.