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Hillman suggests continuous breathing into the stretch and even adds a twist to deepen the benefits of the pose. By twisting towards the extended leg, practitioners can obtain a better stretch in their lower back and hips, further addressing the issues related to sciatica.
Engaging the Glutes
Transitioning into a figure-four stretch, Hillman encourages participants to draw one knee toward the chest while wrapping the opposite arm around to create a gentle twist. Engaging the glutes in this manner helps to relieve tightness that might contribute to discomfort along the sciatic nerve.
Participants are encouraged to explore the stretch—as they rock slightly side-to-side, they may discover specific areas of tension that require more attention.