Part 3/9:
Proceeding with controlled movements, release your hands and round back up to standing. Repeat this motion, inhaling to lift your arms and exhaling to dive forward again. This cyclical motion symbolizes letting go of stress and tension with each exhale.
Standing Pigeon Pose: Tapping Into the Hips
Transitioning into Standing Pigeon, begin by bringing your hands to your heart. Shift your weight onto your left foot, lifting your right foot over the left thigh. As you lean forward, keep your back long, allowing your chest to approach your right leg. With every breath, deepen the stretch in your right hip, then switch sides. This pose emphasizes balance, focus, and awareness of the hips.