Part 4/9:
Next, let go of the standing position, bending your knees to lower down to the mat. Extend your legs in front of you, ensuring your spine stays elongated. With hands reaching for your feet or shins, focus on tilting your pelvis forward. Each exhale should bring you closer to your thighs, promoting flexibility in your hamstrings. This nurturing pose encourages the release of tightness while giving space to emotions that surface.