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Gently rise back to seated, followed by a twist to the left, returning to center before twisting to the right, enhancing spinal mobility and releasing tension.
Knee Stacking and Gasana Arms: A Deep Hip Connection
Stack your knees, ensuring the left knee aligns with the middle of your mat, placing the right knee on top. Be cautious if you have knee concerns. Incorporate Gasana arms, lifting the left arm and bending to reach the hand behind or use a yoga strap for assistance. Maintain an attentive breath, breathing into any discomfort while keeping your heart open. After completing one side, repeat on the other side.