Part 7/9:
Transition into Cobbler’s Pose by bringing the soles of your feet together, drawing them towards your pelvis. Utilize your elbows to gently open your knees while leaning forward, encouraging an extension of your spine. Allow each exhale to deepen your forward movement, cultivating openness in the heart and hips.
Split Stretch: Preparing for Final Releases
Extend your legs for a split stretch, utilizing blocks if necessary to maintain a pelvic tilt. Keep your feet flexed as you visualize upward energy from your inner thighs. Engage actively as you move through side stretches, focusing on lengthening each side before settling back into center for mindful engagement.