Part 8/9:
Slowly transition to your back, hugging your knees to your chest while breathing deeply. Move into one-legged Happy Baby poses, pulling the knees towards the armpits, and exploring movements that feel nurturing. Transitioning back to engagement and light twisting stretches grants release in the hips and lower back.
Final Corpse Pose: Absorbing the Benefits
Conclude your session by finding a comfortable position for Shavasana. Extend your legs apart, open your palms towards the sky, and close your eyes. Allow your breath to slow and let your body fully absorb the benefits of your practice. Aim to stay in this restorative position for at least five minutes, finding peace and stillness within.