Part 2/8:
Many factors contribute to back pain, with tight hamstrings and poor posture being two significant culprits. Over time, spending extended hours seated can lead to imbalances in the body, resulting in discomfort and pain. Consequently, addressing these issues through yoga is not only beneficial but essential for those seeking relief.
Let's Begin: Centering and Breathwork
Start your practice seated on the ground, legs crossed comfortably. Close your eyes for a moment to center your thoughts, take deep breaths, and focus on your alignment. Tuck your chin slightly as you elongate your spine from the crown of your head down to your sacrum.