Part 4/8:
Switch sides, repeating the lateral stretch.
Next, focus on seated twists. Place your left hand on your right knee, gently twisting your torso to the right, and then switch to the other side. Feel the release in your lower back as you deepen these stretches.
Emphasizing Hip Mobility
Transition into tabletop position, with wrists aligned under shoulders and knees under hips. Incorporate the cat-cow stretch to gently flex and extend your spine, fostering mobility in both the back and hips.